If you are working on building up your muscles, you probably already know that working out, on its own, isn't enough. Diet is also important. Body builders try to keep their body fat lower than what is considered normal—between 3 and 8% for men and around 10% for women—so that their muscles show through and are not hidden by a layer of fat. Eating like a body builder will help you build muscle and lose excess weight if you combine this diet with the right exercise regimen. The basic idea is to eat a diet high in protein and fiber , and low in carbohydrates and fat. This diet also involves eating a lot more often.
“Now everyone is starting off at a different level so depending on your last cycle adjustments can be made to fit each individual,” according to Piana. “It can be scaled down or up hopefully people can handle this part on their own. For the more advanced that are doing much higher doses of GH my reasoning is anything higher than iu a day will cause the intestines to grow and eventually you will have a growth gut also same goes for using insulin but everyone is free to add on whatever they choose. GH and insulin will put on more size than anything but in my opinion it will ruin the physique!”